Details
Sunday, February 26, from 8 am – 11:15 am (with a 15-minute break.) Have all of your questions answered and discover how you can master meditation and find a practice you love to do every day. Whether you’re a beginner who’s never meditated before, or you’re someone who has been practicing meditation for a while, you’ll gain insights to start or deepen your practice. This program is taught by acclaimed meditation and mindfulness teacher, Sarah McLean, a best selling Hay House author and a teachers’ teacher who has taught and inspired thousands of people to meditate. There is a special rate during the month of February. Regularly $225, this course is offered during the Feast for the Soul for $55! You’ll discover: What meditation and mindfulness are How meditation works The benefits you can expect with regular meditation practice How to reduce or manage the effects of stress How meditation and mindfulness train your brain The essentials for success in meditation Three ways meditation trains your attention Keys to living mindfully What neuroplasticity is The keys to self-awareness through self-inquiry You’ll experience these practices & more: Mindful Body Awareness Practice Mindful Breath Awareness Meditation Heart-Centered Breath Practice Self-Inquiry Practice Silent Sound (mantra) Meditation You’ll also discover how to: Create a new normal, one where you’ll feel better, be more present, and connect to your unshakable center point of peace. Design your daily routine with ancient secrets from Ayurveda. Connect deeply to who you are and become more aligned with your true nature. Be more mindful in your everyday life Meditate anywhere and create a successful personal practice Use Peacefinder Practices™ Once you adopt the habit of meditating, you’ll find your life completely transforms: your relationships to yourself and others improve, you’ll feel more vital and healthy, and be more self aware. More: Sessions are held live via Zoom: a secure and confidential video platform. You’ll be sent Zoom login specifics after you register. Those in your household are welcome to attend with you at no additional charge. The program will be recorded for your personal use.
Join
https://www.eventbrite.com/e/545002114997
When & Where
February 26, 2023 (8:00 am) – February 26, 2023 (11:15 am)
Register here
About
This workshop is offered as a fundraiser for the Feast for the Soul. Net proceeds are split and 50% is donated toward the Feast to support their programming. Find out more: www.FeastfortheSoul.org
