Rooted in the timeless wisdom of yoga and meditation, Mary is a mindfulness and meditation teacher whose inward journey led her to reach outward and become a certified Brain Longevity® Specialist through alzheimersprevention.org.
Blending ancient healing traditions with modern neuroscience, Mary supports others in cultivating clarity, resilience, and deeper connection—particularly in the areas of meditation, brain health, stress reduction, and mindful living.
Deeply inspired by Kundalini and Ayurveda practices, Mary brings a gentle, grounded presence and a deep respect for each person’s unique path. She meets you where you are, offering practices that include meditation, breathwork, mindful movement, and inner inquiry. Her work invites you to slow down, listen deeply, and remember your true essence.
Mary’s personal motto is “Every Day is a Gift.” Connect with Mary via email