Details
Time: 9:00 AM PT/12:00 PM ET/5:00 PM GMT Suzi von Mensenkampff is a meditation teacher based in Ireland and has been teaching meditation for over seven years. As a passionate meditator she is deeply committed to creating meditations to help the people who she feels need it most, especially those students who say they “don’t have time” to meditate or those who feel like they are doing it wrong, so stop altogether. As a teacher, Suzi believes to truly succeed in developing a daily practice you begin where you are, without overextending yourself at first. Keeping the time short and showing up every day is one of the keys to developing a daily practice. As opposed to trying to sit for extended periods feeling uncomfortable or getting bored and then giving up entirely. Suzi has seen huge benefits in teaching simple techniques that work to people with very busy lives. By successfully learning to stop and sit still every day these people begin to experience the benefits first hand, as they begin to really love how they gain time by stopping the constant doing and taking the time to go in. With this approach, in just a few weeks they naturally want to sit for longer periods which happens at their own pace. This is an important shift for the new meditator.
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When & Where
February 14, 2022 (9:00 am) – February 14, 2022 (10:00 am)
Virtual on Zoom – Click the Join Button to Attend