Louise Shanagher is a children’s therapist, mindfulness teacher, and psychology lecturer living in Ireland. She provides creative and wellbeing workshops, mindfulness classes as well as individual therapy sessions. She is the author of three books: The “Mindfully Me” series,  Ireland’s first series of mindfulness books for children.

She works with children as young as pre-school age and visits primary and secondary schools, nationwide. Louise also regularly gives training workshops for teachers and other organisations who work with children and young people.

Louise’s series for the Feast is for children and promotes mindfulness, self-kindness, and self-compassion

Louise is passionate about teaching children mindfulness and meditation and believes wholeheartedly in giving children an education of the heart. She wants to offer children the opportunity to live happier and healthier lives as well as creating a happier and healthier world for them to grow up in. Her mission is to promote and nurture positive mental health while equipping people with valuable self-care tools that will last a lifetime. 

You can find out more about Louise on her website.

Listen to Guided Meditation