Sarah McLean is a contemporary meditation and mindfulness teacher who has been inspiring people to meditate for over 25 years. With kindness and humor, Sarah shares her secrets to creating a successful meditation practice and how it can lead to increased self-compassion, clear communication, and a more peaceful life.
She is dedicated to doing what she can to create more peace on this planet, for every living being. She believes that when people learn how to meditate and practice every day, they expand their awareness and realize the interconnectedness of all beings. They also cultivate personal peace. She believes that when each one of us is peaceful, it creates a more peaceful planet for everyone.
Sarah’s been teaching meditation since 1993 and her students come from all walks of life, including Olympic and professional athletes, rock stars, presidents of Fortune 500 companies, along with moms and dads and even young children.
She founded the Meditation Teacher Academy at the McLean Meditation Institute in order to train her students and others how to become effective meditation and mindfulness teachers themselves. The 200-hour program incorporates a variety of meditation and mindfulness techniques and practices from a variety of traditions and lineages. Sarah is personally involved with each and every teacher in order to help them uncover their greatest skills and confidence so they can go on to effectively teach their students to meditate.
Sarah first learned about meditation while training in the U.S. Army as a Behavioral Specialist learning to help soldiers address Post-Traumatic Stress Disorder. After the Army and graduating from the University of Massachusetts, Sarah took a nine-month mountain bike journey from Europe to Asia seeking secrets to peace and fulfillment. When she returned, she began her daily meditation practice and studied mind/body health with Dr. Deepak Chopra in Lancaster, Massachusetts at the Ayurveda Health Center, a Transcendental Meditation community. After Deepak moved to California, Sarah became the Program Director for the Chopra Center for Wellbeing. She lived in a traditional ashram in South India for six months and was a two-year resident at a remote Zen Buddhist monastery for two years. She settled in Sedona, Arizona and founded the McLean Meditation Institute in 20016, a center which offers meditation and mindfulness classes, weekend meditation retreats, and a 200-hour teacher training program. MMI offers training at The Meditation Teacher Academy®, a licensed, post-secondary educational facility that trains meditation and mindfulness teachers worldwide.
Sarah is a popular facilitator at retreats for the Chopra Center, Esalen Institute, 1440 Multiversity, The Art of Living Retreat Center, and many world-class destinations. She has been interviewed on national television, featured in a variety of award-winning movies, and her work has been touted in the New York Times, Chicago Tribune, Washington Post, and Los Angeles Times.
Her best-seller, Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House 2012), has inspired study groups worldwide. Her latest release, The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation (Hay House 2017) has received rave reviews.
You can contact her at www.McLeanMeditation.com