Valerie Skonie is the founder of the Feast for the Soul. Her passion is to help others find their way to a daily spiritual practice and thus to access the inner wisdom that is the birthright to all people.

Heart Centered Meditations -Drawing one’s focused attention to the spiritual heart center, and residing there, can bring happiness to everyday life. Here, in the heart center, known as the home of the soul, we make a direct connection with our Divine source. Releasing the coverings over this center is an important part of the spiritual journey.

Using reflection, poetry and music, carefully practiced sound, and sacred chants, we will explore our own ability to break the heart open and live from that space each and every day. . All that being said, the journey from the head to the heart is the most difficult journey we will make.

Listen to Guided Meditation